Pilates is an exercise method which works by strengthening deep postural muscles and therefore building strength from the inside out. You are taught correct movement patterns step-by-step and progression is achieved by adding increasingly complex movement sequences. Its slow controlled approach means good long-term results. Pilates offers mental and physical training - teaching you to be in control of your body. It can help reshape your body, improve your posture, achieve balance between strength and flexibility and bring the body back to correct alignment. It is a great way to relieve stress and tension. It is good for athletes looking to enhance their performance as well as first time exerciser.

Price List
Individual tuition £20.00

Classes £8.00