Integration is a breath, sound and movement practice.
The session begins by assessing posture, habitual movement patterns
and body alignment. We aim to discover your unique and natural breathing
rhythm which energises your underlying core strength and flexibility.
You awaken feelings and sensations within your body and through dialogue
we enable you to meet emotional needs and release deep holding patterns.
It can be an effective way of unifying mind and body.
- Integrates awareness and trust in ones body
- Increases vitality, health and healing
- Develops core strength
- Revitalises the musculoskeletal system
- Releases, relaxes and realigns
- Heightens sensuality and receptivity
- Provides an environment for growth and renewal
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| Contact Details |
Wessex Health
Ground Floor
17 Stour Road
Christchurch
Dorset
BH23 1PL (View
map)
T: 01202 474477
M: 07810 011424
E: info@wessexhealth.co.uk |
| Opening Times |
Monday - Friday : 8:00am - 8:00pm
Saturday: 8:00am - 2:00pm |
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